The reality of happiness

Happiness is one of the subjects of Positive psychology, a new field of study in which emphasizes is placed upon three factors, viz (i) well-being, (ii) positivity, and (iii) happiness. It is generally agreed that happiness is a state of mind, a feeling of contentment, fulfillment, satisfaction, and joy. There are two aspects of happiness, (i) how a person feels in the present moment, and (ii) how a person feels about his overall life. A brief study of various aspects of happiness have been discussed in this paper to help people to find out how to be happy in life.